No, you do not have to book the 1 hour initial session for your first time. We offer 20 minute touch up and 40 minute touch up appointments too.
Avoid eating or drinking anything for the first hour, you can drink water during the first hour. For the first 24 hours avoid acidic, and colored foods and beverages, as well as tobacco products. Stick to a bland diet for the first 24 hours to avoid any stains on your freshly whitened teeth. The whitening process continues even after leaving and it stops once you brush your teeth, if you can avoid brushing your teeth for the first 10-24 hours after receiving the service.
Book touch-up appointment as early as 4-6 weeks.
Avoid drinking a lot of coffee and red wine, or limit the amount of colored food/beverages you are consuming. Or use a straw when drinking colored beverages. You can also use a whitening tooth paste to help prolong the whitening.